Susan Sarandon's Self-Care Secrets to Aging Gracefully
Aging gracefully isn't about chasing youth — it's about embracing each year with vibrancy, confidence, and a strong commitment to self-care. Take inspiration from women like Susan Sarandon, who, at 70, still radiates vitality and beauty. Sarandon opened up about her perspective in an interview with British Vogue. Her secret? A balanced lifestyle that focuses on healthy habits and staying curious about life. Ready to unlock your own glow? These self-care tips from experts (and a well-known Hollywood A-lister) will help you thrive, no matter your age.
1. Eat a Nutrient-Rich Diet
A healthy, balanced diet filled with fruits, vegetables, lean proteins, and healthy fats is imperative in maintaining vitality as you age. Eating more whole, nutrient-dense meals supports not just your physical health but your mental sharpness, too.
2. Moderation
In her interview with British Vogue, Sarandon shared that moderation in everything, especially alcohol, helps her maintain a balanced lifestyle. She also notes that not smoking is "really important" to looking good in your 70s.
3. Stay Active
Physical activity keeps your muscles strong, your mind sharp, and your energy levels high. The CDC recommends at least 150 minutes of moderate aerobic activity weekly. Whether it's taking long walks or dancing, moving regularly is essential for both your body and brain.
4. Prioritize Mental Health
Mental health can be just as important as physical well-being. Aging gracefully means addressing emotional needs — whether through therapy, meditation or simply staying socially connected. Sarandon attributes her youthful spirit to staying curious and mentally engaged. Regularly exercising your brain through puzzles, reading, or learning new skills can also stave off cognitive decline.
5. Visit the Doctor Regularly
Preventative care is vital. Seeing your doctor regularly ensures that any health issues are caught early. Building a candid relationship with your healthcare provider can help tailor a wellness plan that keeps you thriving well into your golden years.
6. Care for Your Skin
Our skin becomes more delicate as we age, and it's crucial to protect it from the sun's harsh rays. Taking care of your skin doesn't stop there though. Drinking plenty of water can help maintain your energy and improve skin elasticity, giving you that healthy glow. Experts suggest drinking at least eight glasses of water a day to keep both your skin and body hydrated.
Establishing an effective skincare routine can also help to keep your skin looking radiant for years to come. Incorporate moisturizers, antioxidants, and regular check-ups with a dermatologist to keep your skin in shape. Sarandon is reportedly a big fan of moisturizing products that penetrate her skin without leaving behind a greasy feeling.
7. Stay Socially Connected
Engaging with loved ones, joining clubs, or volunteering can help maintain mental and emotional well-being. Staying socially active boosts your mood and helps combat loneliness. According to experts, regular social interaction can even slow cognitive decline.
8. Manage Stress
Chronic stress can speed up aging, so finding ways to manage it is crucial. Whether through yoga, meditation, or simply spending time outdoors, find what helps you unwind. Sarandon touches on the importance of having fun, which is definitely an effective stress-busting strategy.
9. Embrace Changes
Aging comes with changes — both in our appearance and abilities. Learning to embrace these changes with grace and humor is key. British Vogue quotes Sarandon as saying, "I'm shocked to be 70 myself! I keep thinking I'm younger, and I feel that inside!" Accepting and adapting to life's changes can help to reduce stress and enhance your ability to age peacefully.
10. Enjoy the Journey
Staying passionate about life keeps your spirit youthful. Whatever brings you joy — travel, hobbies, or simply spending time with loved ones — do more of that!
Aging gracefully is about embracing who you are at every stage, making lifestyle adjustments, and, most importantly, enjoying the journey. With these simple tips from Susan Sarandon and experts, you can look and feel amazing into your 70s and beyond!
References: Top 10 Tips For Aging Gracefully | Well-Being at 60: 7 Tips to Age Gracefully | We Asked Susan Sarandon How She Looks That Good At 70
